Heart Health Tips

Maintaining heart health is vital for overall well-being. Regular exercise, a balanced diet, and avoiding smoking are key factors in preventing heart disease. Incorporating fruits, vegetables, whole grains, and lean proteins into your diet can significantly improve heart health.

Exercise Recommendations

Engaging in at least 150 minutes of moderate aerobic activity each week can strengthen your heart. Activities like walking, cycling, and swimming are excellent choices.

Every small step towards a healthier lifestyle counts.