Mental Health Awareness

Mental health is just as important as physical health. It encompasses emotional, psychological, and social well-being. Awareness and education about mental health can help reduce stigma and encourage individuals to seek help when needed.

Signs of Mental Health Issues

Common signs include prolonged sadness, withdrawal from social activities, and changes in eating or sleeping patterns. If you or someone you know is struggling, reaching out for support is crucial.

Taking care of your mental health is a sign of strength.